Winter Rest - A seasonal self care workshop

Winter Rest  - A seasonal self care workshop

January is the time for nourishing yourself with self care and self love, gifting yourself with a few hours just for you. 

Join us for an afternoon of soul nourishing practices.  

Lesley will lead a meditation and guide us through the wisdom of Ayurveda where we will create our own Ayurvedic blend in ceremony together  to nourish, nurture and restore a balance within.

Jooles will lead a relaxing sound bath with the healing sounds of the Tibetan & Crystal bowls and we will learn about our root chakra and connect with earthy, grounding crystals to support us.  

We will introduce simple self care practices that you can blend into your everyday life and we will sit in circle around the fire (weather dependant) and share with tea and vegan snacks.

We would love you to join us!

Saturday 14th January 1pm to 5pm  £45

Jooles is a Sound Healing Practitioner, Advanced Flower & Vibrational Essences Practitioner, Wild Woman Circle Leader, Mindfulness Teacher & Forest Bathing Guide. She has been following the Celtic path and earth wisdom for over 25 years and works with the rhythms of the moon and the cycles of the season, with a deep honouring and connection to the earth. Jooles is passionate about gathering women in community and is the founder of Wild Woman Gather and co-founder of Wild Moon Rising an online sacred space for women.

Lesley Wills for over 25 years has delivered many wellness workshops around the UK. Her passion for health and wellbeing has helped 100s of people. She is a qualified nutritional adviser, using the 5000 year old ancient principle of Ayurveda. A qualified trainer, teaching and advising functional movement using the Feldenkrais method among many other gentle methods, and the creator of the successful Follow your Bliss Cafe. She is now using her knowledge of biodynamic and organic growing to help projects in and around Oswestry

**Sound baths are not suitable if you have sound induced epilepsy, suffer from severe mental health conditions or are in the first trimester of pregnancy.