Lunar Flow - Yoga & Sound bath

The evening will begin with a gentle yoga flow practice with Ivan and then lead into a peaceful and nourishing sound bath and guided meditation with Jooles. Relax in the sacred sound vibrations of the Tibetan Singing Bowls, Crystal bowls, Chimes and drum under the moon. Jooles will share about the current phase of the moon and astrology and ideas on how we can work with the lunar cycle.

This event will be held monthly. No experience required, all levels welcome.

Ivan is a yoga teacher (British Wheel of Yoga) passionate about sharing the practice of yoga in an authentic and accessible way and Jooles is a Sound Healing Practitioner (Sound Healing Academy) who regularly runs sound baths, mindfulness classes and women’s circles.

Spaces are limited and booking is required in advance.

Monday 4th September 7.30pm to 9:00pm  £16

**Sound baths are not suitable if you have sound induced epilepsy, suffer from severe mental health conditions or are in the first trimester of pregnancy.

**You will need to let your yoga teacher know of any health issues that may affect your ability to take part fully in the yoga class.